Welcome to Debra Cowal Yoga
Classes are set in a small studio, with personal attention focused on the individuals needs body structure and limitations.
The classes focus on pranayama, meditation and asana for a complete melding of body mind and soul.
Private classes are also available in your home or the studio.
Debra is a certified 200 hr. yoga teacher, and has had many outside training workshops in Canada and Europe as well.
Debra is also a certified personal trainer.
The interest in Yoga and health stems from working in a long term health care facility as a Personal Support Worker for 28 yrs. Yoga provides balance and equanimity to a very demanding job both physically and mentally. It has also provided awareness to the inevitable aging process and how to age with grace and health. LIKE DEBRA COWAL YOGA ON FACEBOOK -